WOD 24-04

Posted: 23rd aprile 2013 by CFBO in Crossfit

15 MINUTES TO FIND YOUR 5RM OF:

Front Squat

5 MINUTES REST

21-15 AND 9 REPS OF:

L-arm Kettlebell Snatch 24/16 kg
R-arm Kettlebell Snatch 24/16 kg
Pull Up

IN KETTLEBELL SNATCH YOU CAN’T SWITCH ARM UNTIL YOU DIDN’T FINISH PRESCRIBED REPS

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