WOD 23-04

Posted: 22nd aprile 2013 by CFBO in Crossfit

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF:

3 x L-arm Turkish Get Up
3 x R-arm Turkish Get Up
6 x L-arm Swing
6 x R-arm Swing
12 x KB Burpee

CHOOSE YOUR WEIGHT
YOUR SCORE WILL BE GIVEN BY THE MULTIPLYING YOUR KETTLEBELL WEIGHT BY THE NUMBER OF REPETITIONS COMPLETED

  1. Enrica ha detto:

    Il TGU l’ho fatto una volta sola, credo che limiterà il mio peso al minimo…

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