WOD 19-04

Posted: 19th aprile 2013 by CFBO in Crossfit

EVERY MINUTE ON THE MINUTE FOR 10 MINUTES :

1 x Clean & Jerk 85/90% 1RM

5 MINUTES REST

3 ROUNDS AS MANY ROUNDS AND REPS AS POSSIBLE OF:

1′ KB Thruster 16/12 kg
1′ Row for calories
1′ Double Under
1′ REST

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