WOD 25-11 “KETTLEBELL DAY”

Posted: 25th novembre 2011 by CFBO in Crossfit

3 ROUNDS AS MANY REPS AS POSSIBLE OF:

30 sec Double Bent Squat (20/12kg)
30 sec Left-arm Russian Swing (20/12kg)
30 sec Right-arm Russian Swing (20/12kg)
30 sec Left-arm Kettlebell Thruster (20/12kg)
30 sec Right-arm Kettlebell Thruster (20/12kg)
30 sec Left-arm Kettlebell Clean (20/12kg)
30 sec Right-arm Kettlebell Clean (20/12kg)
30 sec Left-arm Windmill (20/12kg)
30 sec Right-arm Windmill (20/12kg)
30 sec American Swing (20/12kg)
1 minute REST

N.B. Il tuo score sarà dato dalla somma delle ripetizioni eseguite nei 3 rounds

  1. Andrea ha detto:

    Di cattiveria…..(poca dopo ieri sera)….

  2. ciottina ha detto:

    Dai su tenerone!!! stasera calli a go go ;P

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