WOD 15-08

Posted: 14th agosto 2019 by CFBO in Crossfit

IN TEAM OF 3 (A B C )COMPLETE FOR TIME:

120 Wall ball 

team-mate A perform while B+C hold DL 120/90

60 HSPU

team-mate A perform while B+C Hang the bar

1500m ROW

team-mate A perform while B+C do synchro Sit up with med ball 9/6

30 SAND BAG over shoulder, do 1 burpee each sandbag throw

team-mate A perform while B+C plankhold

30 synchro plate Snatch 20/15 all team-mates

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