WOD 07-08

Posted: 6th agosto 2019 by CFBO in Crossfit

15’ to find 3 RM of SHOULDER PRESS

 

For time:

10 Clean and jerk 40/30

200m Run

8 Clean and jerk 50/35

200m Run

6 Clean and jerk 60/40

200m Run

4 Clean and jerk 70/45

200m Run

2 Clean and jerk 80/50

200m Run

— time cap 18’

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