WOD 05-07

Posted: 4th luglio 2019 by CFBO in Crossfit

1600m Run

   5 RDs of

     16 Pull up

     8 Burpees

     4 Squat Clean 90/60

1600m Run

— time cap 35’

— of it’s too warm outside, 2000m row instead of 1600m run

 

 

 

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