WOD 03-07

Posted: 2nd luglio 2019 by CFBO in Crossfit

TABATA WORKOUT:

complete 5RDs AMRAP of: 

20” row

10” rest

20” Pull up

10” rest 

20” Hang Clean 40/30

10” rest 

20” Push Up 

10” rest 

20” kb Swing 32/24

10” rest 

20” Alt. Db Snatch 20/15

10” rest

20” oh lunges 20/15

10” rest

20” SDLHP 40/30

1’ Rest between rounds

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