WOD 09-07

Posted: 8th luglio 2019 by CFBO in Crossfit

STRENGTH – FRONT SQUAT @70% 1RM

6-8-10-10-8-6
– Rest ad needed between sets

5’ REST

4 ROUNDS FOR TIME OF:
10m Handstand Walk
20m Overhead Walking Lunges 20/15 kg

Time Cap 10’

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