WOD 11-06

Posted: 10th giugno 2019 by CFBO in Crossfit

STRENGTH:

Push Press
5-5-5-5-5
– 1st set stars at 75% 1RM, try to add load after every set

5′ REST

5 ROUNDS FOR TIME OF:
10 Burpee
20 Wall Ball 9/6 kg
30 Double Under

Time Cap 15′

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