WOD 08-06

Posted: 7th giugno 2019 by CFBO in Crossfit
  1. In team of 2:

8’ AMRAP, 1 RD each:

10 OH KB Lunges 24/16

10 Pull Up

   2’ REST

8’ AMRAP, 1 RD each:

10 KB Snatch 24/16

10 Goblet Squat

   2’ Rest

8’ AMRAP, 1 RD each:

10 KB Thruster 24/16

10 Box Jump Over

 

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