WOD 10-06

Posted: 9th giugno 2019 by CFBO in Crossfit

BARBELL COMPLEX – 15′ TO FIND MAX LOAD OF:

1 Squat Snatch
2 Hang Squat Snatch
3 Overhead Squat

5′ REST

“Nancy”
5 ROUNDS FOR TIME OF:

400m Run
15 Overhead Squat 40/30kg

Time Cap 18′

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