WOD 14-05

Posted: 13th maggio 2019 by CFBO in Crossfit

GYMNASTIC STRENGTH – 15′ TO FIND 3RM OF:

Weighted Pull Up

5′ REST

7 ROUNDS FOR TIME OF:
6 Pull Up
5 Bar-Jumping Burpee
4 Hang Snatch 40/30 Kg
3 Overhead Squat

Time Cap 15′

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