WOD 11-05

Posted: 10th maggio 2019 by CFBO in Crossfit

In team of 2, complete 10 RDs “I work, you work” of:

8 Hang Clean 40/30

8 Burpees Pull Up

4+4 DB thrusters 20/15

– at the end of every round, complete 200m buddy carry 

—- time cap 30’

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