WOD 16-04

Posted: 15th aprile 2019 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 5RM OF:

Back Squat

5′ REST

5 ROUNDS FOR TIME OF:
5 Power Clean 60/40 kg
5 Thruster 60/40 kg
5 Bar Muscle Up

Time Cap 10′

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