WOD 13-04

Posted: 12th aprile 2019 by CFBO in Crossfit

In team of 2:

In 15’ use 3 attempt each to find Max length of broad Jump 

 

complete 5 RDs of:

3 synchro inverted Burpees 

30 alternating box jump

 30 alternating wall ball

— time cap 18’

https://m.youtube.com/watch?v=c7-on-uXEJE

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