WOD 10-04

Posted: 9th aprile 2019 by CFBO in Crossfit

4RDs AMRAP of:

1’ Assault Bike 

1’ Alt. DB Snatch 20/15

1’ Row

1’ OH Squat 40/30

1’ D.U.

1’ GHD Sit up 

— your scopre Willi be the sum of reps and cal

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