WOD 15-04

Posted: 14th aprile 2019 by CFBO in Crossfit

IN TEAM OF 2, COMPLETE FOR TIME:

50 Syncro Burpee
100 DB Snatch 20/15 kg
50 Syncro DB Push Press 2x 20/15 kg
100 Swing 32/24 kg
50 Syncro DB Lunges 2x 20/15 kg
100 Double Under
50 Syncro Toes to Bar

– Exercises with 100 repetitions can be divided among the teammates as they prefer, instead exercises with 50 repetitions are ONLY SYNCRO.

Time Cap 30′

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