WOD 06-04

Posted: 5th aprile 2019 by CFBO in Crossfit

IN TEAM OF 2

15′ TO FIND 2RM OF:
Shoulder to Overhead
– Rack is NOT allowed

5′ REST

6 ROUNDS FOR TIME OF:
10 Handstand Push Up
15 Wall Ball 9/6 kg
20 DB Snatch20/15 kg
– Teammate alternate after every round.

Time Cap 15′

Completa l\'operazione * Time limit exceeded. Please complete the captcha once again.