WOD 04-04

Posted: 4th aprile 2019 by CFBO in Crossfit

GYMNASTIC SKILL – 15′ PRACTICE OF:

Pull Up (any style)

5′ REST

3 ROUNDS FOR TIME OF:
20 Pull Up
20 Rings Dip
20 Clean 40/30 kg
20 Thruster 40/30

Time Cap 20′

Completa l\'operazione * Time limit exceeded. Please complete the captcha once again.