WOD 16-03

Posted: 15th marzo 2019 by CFBO in Crossfit

In team of two complete for time:

6 RDs, 1 RD each:

3 Clean 70/45

6 Shoulder to OH

9 bar jumping Burpees 

THEN 6 RDs, 1 RD each:

12 Pistols

15 Swing 24/16

18 D.L. 70/45

THEN 2000m row

 

— time cap 35’

 

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