WOD 11-03

Posted: 10th marzo 2019 by CFBO in Crossfit

15’ practice Rope climb

 

3 RDs AMRAP of

1’ Rope climb

1’ D.U.

1’ Alt.DB Snatch 20/15

1’ Assault Bike (cal)

1’ GHD hip extension

1’ KB Swing 24/16

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