WOD 06-03

Posted: 5th marzo 2019 by CFBO in Crossfit

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:

1 Clean
1 Hang Clean
2 Front Squat

5′ REST

21-15-9 REPS FOR TIME:
Wall Ball
Rings Dip
Hang Clean 50/35 kg

Time Cap 10′

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