WOD 05-03

Posted: 5th marzo 2019 by CFBO in Crossfit

GYMNASTIC SKILL – 15′ PRACTICE OF:

Handstand Walk

5′ REST

10-20-30-20-10 REPS/METERS FOR TIME OF:
Handstand Walk
Overhead Squat 50/35
Toes to Bar

Time Cap 20′

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