WOD 14-02

Posted: 13th febbraio 2019 by CFBO in Crossfit

20’ of Wheighted Dip:

3-3-3-3-3-3

try to asd wheight at every set

 

5RDs for time of:

10 Hang Clean 40/30

10 Front Squat

10 Dip

— time cap 12’

 

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