WOD 08-02

Posted: 8th febbraio 2019 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 3RM OF:

Thruster
– Rack is not allowed

5′ REST

10 ROUNDS FOR TIME OF:
10 Wall Ball 9/6 kg
10 Dumbell Snatch 20/15 kg

Time Cap 12′

Completa l\'operazione * Time limit exceeded. Please complete the captcha once again.