WOD 07-02

Posted: 6th febbraio 2019 by CFBO in Crossfit

5′ AMRAP:
5 Deadlift 100/70 kg
7 Handstand Push Up

2′ REST

7′ AMRAP:
7 Clean & Jerk 60/40 kg
9 Toes to Bar

2′ REST

9′ AMRAP:
9 Snatch 40/30 kg
12 Box Jump 60/50 cm

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