WOD 01-02

Posted: 31st gennaio 2019 by CFBO in Crossfit

10’ Practice Rope climb

3 RDs AMRAP of:

1’ Rope Climb

1’ Thruster 30/20

1’ Cal Assault Bike

1’ Dip

1’ GHD Sit Up

1’ Hang Snatch 30/20

1’ Rest

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