31-01

Posted: 30th gennaio 2019 by CFBO in Crossfit

12’ EMOM 3 Clean 

min 1-3 @65%1Rm

min 4-6 @70%1 Rm

min 7-9 @75%1 Rm

min 10-12 @80%1Rm

 

5’ Rest

 

12’ EMOM, 4 RDs of:

1’ max Box Jump 

2’ max T2B

3’ max Wall ball

— your score will be the sum of all the reps

Completa l\'operazione * Time limit exceeded. Please complete the captcha once again.