WOD 04-02

Posted: 3rd febbraio 2019 by CFBO in Crossfit

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:

1 Snatch + 2 Hang Snatch + 3 Overhead Squat

5′ REST

5 ROUNDS FOR TIME OF:
10 Burpee
20 Hang Snatch 30/20 kg
30 Double Under

Time Cap 12′

Completa l\'operazione * Time limit exceeded. Please complete the captcha once again.