WOD 14-01

Posted: 13th gennaio 2019 by CFBO in Crossfit

10’ practice GHD Sit Up

3 RDs AMRAP of:

1’ Power Snatch 40/30

1’ T2B

1’ OH Squat 40/30

1’ GHD Sit Up

1’ Push Press behind the neck

1’ Burpees

1’ Rest

— Your score will be the sum of reps

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