WOD 12-O1

Posted: 12th gennaio 2019 by CFBO in Crossfit

IN TEAM OF 2 COMPLETE FOR TIME:

10 ROUNDS OF
10 Chest to Bar
10 Squat Clean 2 x 20/15 kg

10 ROUNDS OF
50 Double Under
10 Shoulder to Overhead 2 x 20/15 kg

10 ROUNDS OF
10 Toes to Bar
10 Dip

– “I go, You go”. Teammate alternate at the end of every round.

Time Cap 35′

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