WOD 11-01

Posted: 10th gennaio 2019 by CFBO in Crossfit

10′ OF ROWING TECHNIQUE

COMPLETE FOR TIME:

80/60 Calories Row
40 Thruster 40/30kg
20 Bar-Jumping Burpee
40 Hang Clean 40/30 kg
80 DB Snatch 20/15 kg

Time Cap 22′

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