WOD 10-01

Posted: 9th gennaio 2019 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 5RM OF:

Back Squat

5′ REST

10 ROUNDS FOR TIME OF:
3 Deadlift 120/80 kg
6 Push Up Hands Off
9 Wall Ball 9/6 kg

Time Cap 14′

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