WOD 05-01

Posted: 4th gennaio 2019 by CFBO in Crossfit

In team of 2 perform:

– 1 Bear Complex each @ 50/35

(1 Clean, 1 Fr Squat, 1 Push Press, 1 Back Squat, 1 Push Press behind the neck X 7)

– 50 Syncro Alt. DB Snatch 20/15

– 50 Syncro Burpees

– 50 Syncro T2B

– Bear Complex each

  —Time Cap 25’

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