WOD 04-01

Posted: 3rd gennaio 2019 by CFBO in Crossfit

35 Clean 60/40

28 Box Jump 

21 Pull Up 

14 Front Rack lunges 60/40

7 Wall Climb

14 Front Rack lunges

21 Pull Up 

28 Box Jump 

35 Clean

— every 2’ perform 7 Burpees

— Time Cap 25’

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