WOD 07-01

Posted: 6th gennaio 2019 by CFBO in Crossfit

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:

3 Clean
2 Front Squat
1 Shoulder to Overhead

5′ REST

12′ AMRAP OF:
2 Clean & Jerk 60/40 kg
2 Toes to Bar
4 Clean & Jerk 60/40 kg
4 Toes to Bar
6 Clean & Jerk 60/40 kg
6 Toes to Bar
Etc Etc.…

– Continue to add 2 repetitions of C&J and T2B after every round until the end of the time.

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