WOD 04-12

Posted: 3rd dicembre 2018 by CFBO in Crossfit

20’ to find max load of:

1 Squat clean

2 Front Squat 

1 jerk

 

3 Rounds AMRAP of

1 ’  Bike (cal)

1’ Snatch 20/15

1’ Wall Ball 

1’ Push Press 20/15

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