WOD 30-11

Posted: 30th novembre 2018 by CFBO in Crossfit

GYMNSTIC SKILL – 15′ PRACTICE OF:

Rope Climb

5′ REST

4 ROUNDS AMRAP OF:
1′ Rope Climb
1′ Assault Bike for calories
1′ Double KB Thruster 2x 16/12
1′ Dip
1′ Row for calories
1′ REST

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