WOD 27-11

Posted: 27th novembre 2018 by CFBO in Crossfit

STRENGTH – 20′ TO FIND 5RM OF:

Back Squat

5′ REST

12′ AMRAP OF:
2 Box Jump 60/50 cm
1 Handstand Push Up
4 Box Jump 60/50 cm
2 Handstand Push Up
6 Box Jump 60/50 cm
3 Handstand Push Up
etc, etc…

– Continue to add 2 box jump and 1 hspu until the end of the time.

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