WOD 09-11

Posted: 8th novembre 2018 by CFBO in Crossfit

10’ EMOM 

2 D.L. @85% 1RM

 

14’ EMOM:

even: 10 Push up + Max D.U.

odd: 10 dip + Max D.U.

— your score will be the sum of D.U.

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