WOD 02-11

Posted: 1st novembre 2018 by CFBO in Crossfit

15′ RUNNING TECHNIQUE AND WARM UP

FOR TIME:
800m Run
40 Deadlift 90/60 kg
20 Muscle Up
400m Run
20 Deadlift 90/60 kg
10 Muscle Up
200m Run
10 Deadlift 90/60 kg
5 Muscle Up

Time Cap 25′

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