WOD 31-07

Posted: 30th luglio 2012 by CFBO in Crossfit

FOR TIME:

20 x Back Squat 100/70 kg
20 x Box Jump 60/50 cm
20 x Weighted Rings Dip 20 kg / Rings Dip
20 x Box Jump 60/50 cm
20 x Weighted Pull Up 20 kg / Strict Pull Up
20 x Box Jump 60/50 cm

  1. Ciottosky ha detto:

    peccatooooo..non ci sono…questo era da supertori 😉

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