20′ TO FIND 10RM OF:
Back Squat
5′ REST
FOR TIME:
50 Calories Row
50 Back Squat 60/40 kg
50 Bar-jumping Burpee
Time Cap 14′
20′ TO FIND 10RM OF:
Back Squat
5′ REST
FOR TIME:
50 Calories Row
50 Back Squat 60/40 kg
50 Bar-jumping Burpee
Time Cap 14′