WOD 19-09

Posted: 18th settembre 2018 by CFBO in Crossfit

4 ROUNDS AMRAP:

1′ Pull Up
1′ Assault Bike for Calories
1′ Swing 24/16 kg
1′ Thruster 30/20 kg
1′ Hang Snatch 30/20 kg
1′ REST

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