WOD 18-09

Posted: 17th settembre 2018 by CFBO in Crossfit

GYMNASTIC SKILL – 15′ PRACTICE OF:

Toes to Bar

5′ REST

10 ROUNDS FOR TIME OF:
5 Strict Toes to Bar
5 Strict Pul Up
5L+5R Pistols
5 Strict Dip

Time Cap 20′

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