WOD 23-08

Posted: 22nd agosto 2018 by CFBO in Crossfit

FROM 0:00 TO 15:00 – COMPLETE FOR TIME

3 Rounds of
400m Run
20 Toes to Bar
10 Rings Dip

FROM 15:00 TO 30:00 – COMPLETE FOR TIME

3 Rounds of
500m Row
20 Overhead Lunges 20/15 kg
10 Rings Dip

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