HERO WOD 20-07

Posted: 19th luglio 2018 by CFBO in Crossfit

“The Seven”

COMPLETE 7 ROUNDS FOR TIME OF:

7 Handstand Push Up
7 Thruster 60/40 kg
7 Knee to Elbow
7 Deadlift 110/75 kg
7 Burpee
7 Swing 32/24 kg
7 Pull Up

Time Cap 45′

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