WOD 19-07

Posted: 18th luglio 2018 by CFBO in Crossfit

STRENGTH – 15′ TO FIND MAX LOAD OF:

Weighted Pull Up
– You can use any kind of grip (Chin Up, Mixed grip, etc etc…)

5′ REST

For time:
1600m Run
80 Swing 16/12 kg
40 Snatch 40/30
20 Bar-Jumping Burpee

Time Cap 18′

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