WOD 24-07

Posted: 23rd luglio 2012 by CFBO in Crossfit

STRENGTH – WORK UP TO 1RM OF:

Thruster

5 MINUTES REST
10-9-8-7-6-5-4-3-2-1 REPS OF:

Left Arm Kettlebell Snatch 24/16 kg
Left Arm Thruster 24/16 kg
Right Arm Kettlebell Snatch 24/16 kg
Right Arm Thruster 24/16 kg

  1. Enrica ha detto:

    Uh esercizi nuovi, che bello! :-DD

  2. Andrea Princi ha detto:

    Prevedo madonne nei “truster”

  3. Ciottosky ha detto:

    prevedi bene!!!

Completa l\'operazione * Time limit exceeded. Please complete the captcha once again.